mj07's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entries for 13 August 2012:
1254 kcal Fat: 21.27g | Prot: 49.04g | Carb: 228.00g.   Breakfast: Date, Cranberry Citrus Oat Crunch Cookie. Lunch: Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt, Allmax Nutrition All Whey. Dinner: International Thin Crust Canadian Pizza. Snacks/Other: Orange Pekoe, 3.25 Homogenized Milk, Pitted Prunes, Date, Granulated Sugar. more...
2129 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 commented on their Journal Entry.
mj07 recorded a Weigh In at 178.6 lb.
mj07 recorded a Journal Entry and a Weigh In at 179.6 lb.
mj07 recorded a Weigh In at 179.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

merezshko recorded a Weigh In at 121.3 lb.
lumpybumpy79 recorded a Weigh In at 245.0 lb.
GC1959 recorded a Journal Entry.
feliciamomon updated their Exercise Diary.
JamesL90 recorded a Weigh In at 212.5 lb.
rahul0189 recorded a Weigh In at 165.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
dejfiuaggi recorded a Journal Entry.