mj07's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entries for 13 August 2012:
1254 kcal Fat: 21.27g | Prot: 49.04g | Carb: 228.00g.   Breakfast: Date, Cranberry Citrus Oat Crunch Cookie. Lunch: Allmax Nutrition All Whey, Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries. Dinner: International Thin Crust Canadian Pizza. Snacks/Other: Date, Pitted Prunes, Orange Pekoe, 3.25 Homogenized Milk, Granulated Sugar. more...
2129 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 179.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Pyratwench recorded a Weight Entry at 206.5 lb.
MPSARGE updated their Food Diary.
dkobler recorded a Weight Entry at 314.0 lb.
KatGoddess updated their Exercise Diary.
LadyinDenim supported kclab's Journal Entry.
tamara mohammed recorded a Weight Entry at 211.6 lb.
Lunaray recorded a Weight Entry at 173.0 lb.
craigburdette updated their Exercise Diary.