mj07's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entries for 13 August 2012:
1254 kcal Fat: 21.27g | Prot: 49.04g | Carb: 228.00g.   Breakfast: Date, Cranberry Citrus Oat Crunch Cookie. Lunch: Unsweetened Frozen Raspberries, Smooth N Fruity Yogurt, Allmax Nutrition All Whey. Dinner: International Thin Crust Canadian Pizza. Snacks/Other: Pitted Prunes, Orange Pekoe, Date, Granulated Sugar, 3.25 Homogenized Milk. more...
2129 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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