 |
mj07's Journal, 13 August 2012
|
 |
Weigh In record (no journal entry) for 13 August 2012
|
161.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1254 kcal
|
Fat: 21.27g | Prot: 49.04g | Carb: 228.00g.
Breakfast: Date, Cranberry Citrus Oat Crunch Cookie. Lunch: Smooth N Fruity Yogurt, Unsweetened Frozen Raspberries, Allmax Nutrition All Whey. Dinner: International Thin Crust Canadian Pizza. Snacks/Other: Pitted Prunes, Granulated Sugar, Date, Orange Pekoe, 3.25 Homogenized Milk. more...
|
|
2129 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mj07's own diet
|
mj07's weight history
mj07's Recent Activity
mj07's own activity
mj07's Buddies
No recent activity.
Other Member Diet Recent Activity
|