Weigh In record (no journal entry) for 30 May 2010
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222.8 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2010:
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1856 kcal
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Fat: 71.75g | Prot: 79.80g | Carb: 229.02g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: flipsides, cracker barrel. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Macaroni Salad, Toasted Garlic Bread, Onion Baked Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Pepsi (12 oz). more...
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2858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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