Lizzie983's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
131.6 lb Lost so far: 11.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1765 kcal Fat: 90.39g | Prot: 75.10g | Carb: 173.81g.   Breakfast: Yogurt Intero al Naturale, Prosciutto, Riso Soffiato (Fortificato), grape, Gallette di Riso Integrali ai Multicereali, salmon oil. Lunch: Pecorino, Pangrattato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Hackfleisch Gemischt Fettarm, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Albume d'uovo Cotto. Dinner: Tuorlo d'uovo Cotto, Purè di Patate (Istantaneo), Salsiccia di Maiale Fresca. Snacks/Other: Cioccolato Dolce o Amaro, Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
1899 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  



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