Lizzie983's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
131.6 lb Lost so far: 11.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1765 kcal Fat: 90.39g | Prot: 75.10g | Carb: 173.81g.   Breakfast: Yogurt Intero al Naturale, Prosciutto, Riso Soffiato (Fortificato), grape, Gallette di Riso Integrali ai Multicereali, salmon oil. Lunch: Pecorino, Pangrattato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Hackfleisch Gemischt Fettarm, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Albume d'uovo Cotto. Dinner: Tuorlo d'uovo Cotto, Purè di Patate (Istantaneo), Salsiccia di Maiale Fresca. Snacks/Other: Cioccolato Dolce o Amaro, Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
1899 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 152.1 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.9 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.2 lb.
Lizzie983 recorded a Journal Entry.

Lizzie983's Buddies

northernmusician commented on TikaNM's Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 143.0 lb.
crabby Kat recorded a Weigh In at 133.2 lb.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
Gabriel Miranda AKA G B0SS and DanzigRules are now buddies.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
meagenkiloh recorded a Weigh In at 156.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.
msbuggirl supported kevin172's Weigh In.