Lizzie983's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
131.6 lb Lost so far: 11.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1765 kcal Fat: 90.39g | Prot: 75.10g | Carb: 173.81g.   Breakfast: Yogurt Intero al Naturale, Prosciutto, Riso Soffiato (Fortificato), grape, Gallette di Riso Integrali ai Multicereali, salmon oil. Lunch: Pecorino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Hackfleisch Gemischt Fettarm, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pangrattato, Albume d'uovo Cotto. Dinner: Purè di Patate (Istantaneo), Salsiccia di Maiale Fresca, Tuorlo d'uovo Cotto. Snacks/Other: Pistacchi Tostati a Secco (senza Aggiunta di Sale), Cioccolato Dolce o Amaro. more...
1899 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

Lizzie983's Buddies

jparlett supported executivefantasyhotels's Weigh In.

Other Member Diet Recent Activity

Deb_N supported LilLdy77's Journal Entry.
kattay commented on Meddo Goldenhart's Weigh In.
lizanneparris recorded a Weigh In at 161.0 lb.
KSttride supported Michael-Anderson's Journal Entry.
Somebody Else supported dreamcatcher10's Journal Entry.
macrophylla updated their Food Diary.
lindamj117 recorded a Weigh In at 218.0 lb.
Regina Carla updated their Food Diary.