Weigh In record (no journal entry) for 22 August 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2018:
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2573 kcal
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Fat: 63.44g | Prot: 70.08g | Carb: 464.83g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Plum, Dried Seaweed, Walnuts, Blueberries, Cinnamon, The Ginger People Crystallized Ginger, Bananas, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Whole Foods Market Wheatgrass Powder, Black Pepper, Kallo Nutritional Yeast Flakes, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa, Craisins. Lunch: Summer Fresh Tuscan Bean Salad, Celery, Garlic, Parsley, Carrots, Kale, Del Real Foods Salsa De Molcajete Roja, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Don Lee Farms Veggie Bowl Superfoods. Dinner: Pears. more...
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gaining 3.5 lb a week
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