Weigh In record (no journal entry) for 22 August 2018
|
197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
1925 kcal
|
Fat: 55.70g | Prot: 76.70g | Carb: 198.71g.
Breakfast: Great Value Half & Half, Instant Oatmeal - Plain. Lunch: Pink Lady Apples, Driscoll's Blackberries, 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Pinot Noir Wine, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Cauliflower, Chicken Breast, Basmati Rice. Snacks/Other: Michelob Ultra Light Beer, Ghirardelli Dark Chocolate Intense Dark 72%, Nature Valley Granola Cups Almond Butter Double Chocolate, Simple Truth Multigrain Rice Crackers, Sabra Classic Hummus. more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|