Weigh In record (no journal entry) for 15 August 2018
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195.7 lb
Lost so far: 3.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1722 kcal
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Fat: 89.58g | Prot: 115.13g | Carb: 119.68g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Pink Lady Apples, Dave's Killer Bread Thin-Sliced Powerseed Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Frigo Light Mozzarella Cheese Stick, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Glazed Donut. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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