BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: half and half, brewed coffee, egg, Gouda Cheese, Bacon Bits. Lunch: Dole Salad, Kraft Greek, tomato, cucumber, onion, Deli Ham. Dinner: pork chop, sweet potato, green beans, Cottage Cheese, butter. Snacks/Other: cantaloup, cocoa almonds, Baby Bell Cheese, laughing cow cheddar. more...
on diet Atkins  

   Support   

Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

northernmusician commented on Scalewatcher3's Journal Entry.
HCB commented on Maine coon's Journal Entry.

Other Member Diet Recent Activity

foxfire101260 recorded a Journal Entry and a Weigh In at 278.2 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Myryam recorded a Weigh In at 189.0 lb.
movingdisaster recorded a Weigh In at 126.6 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 262.0 lb.
PicklesPickles supported NavymomT's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Blaze013 supported Angel Sisters's Weigh In.