BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: half and half, brewed coffee, egg, Gouda Cheese, Bacon Bits. Lunch: Dole Salad, Kraft Greek, tomato, cucumber, onion, Deli Ham. Dinner: pork chop, sweet potato, green beans, Cottage Cheese, butter. Snacks/Other: cantaloup, cocoa almonds, Baby Bell Cheese, laughing cow cheddar. more...
on diet Atkins   steady weight

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Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

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BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 197.2 lb.
BuffyBear recorded a Weight Entry at 198.4 lb.

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Draglist supported Miraculum's Journal Entry.
dboza supported smprowett's Journal Entry.

Other Member Diet Recent Activity

girly roadtripper supported cyril menendez's Journal Entry.
ddpen supported Draglist's Journal Entry.
JackieSpahr recorded a Journal Entry and a Weight Entry at 153.2 lb.
cherik1 supported Tabbigurl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.