BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: half and half, brewed coffee, egg, Gouda Cheese, Bacon Bits. Lunch: Dole Salad, Kraft Greek, tomato, cucumber, onion, Deli Ham. Dinner: pork chop, sweet potato, green beans, Cottage Cheese, butter. Snacks/Other: cantaloup, cocoa almonds, Baby Bell Cheese, laughing cow cheddar. more...
on diet Atkins  

   Support   

Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

Draglist supported northernmusician's Journal Entry.
Mom2Boxers commented on philmck's Journal Entry.
Jozette99 supported Lily100's Journal Entry.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 160.9 lb.
fjlmjl updated their Food Diary.
jpow recorded a Weigh In at 300.0 lb.
Kdyer recorded a Weigh In at 173.0 lb.
Ramez recorded a Weigh In at 190.8 lb.
alechelotter recorded a Weigh In at 121.3 lb.
Bloodyknife recorded a Weigh In at 158.2 lb.
BoriJess recorded a Weigh In at 161.6 lb.