BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: half and half, brewed coffee, egg, Gouda Cheese, Bacon Bits. Lunch: Dole Salad, Kraft Greek, tomato, cucumber, onion, Deli Ham. Dinner: pork chop, sweet potato, green beans, Cottage Cheese, butter. Snacks/Other: cantaloup, cocoa almonds, Baby Bell Cheese, laughing cow cheddar. more...
on diet Atkins   steady weight

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Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


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BuffyBear's Own Activity

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