BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: Gouda Cheese, half and half, brewed coffee, Bacon Bits, egg. Lunch: Deli Ham, tomato, Kraft Greek, Dole Salad, cucumber, onion. Dinner: sweet potato, pork chop, green beans, butter, Cottage Cheese. Snacks/Other: cantaloup, cocoa almonds, laughing cow cheddar, Baby Bell Cheese. more...
on diet Atkins  

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Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

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BuffyBear commented on their Journal Entry.
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Other Member Diet Recent Activity

tricityhomes recorded a Weigh In at 203.0 lb.
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devonatepeebles recorded a Weigh In at 235.0 lb.
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Caitlin888 recorded a Weigh In at 151.0 lb.
Deb_N supported raidaglenda's Weigh In.
fatMooee recorded a Weigh In at 176.4 lb.
Pete57 updated their Food Diary.