BuffyBear's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1301 kcal Fat: 80.21g | Prot: 106.15g | Carb: 42.12g.   Breakfast: Gouda Cheese, half and half, brewed coffee, Bacon Bits, egg. Lunch: Deli Ham, cucumber, Kraft Greek, onion, tomato, Dole Salad. Dinner: butter, green beans, sweet potato, Cottage Cheese, pork chop. Snacks/Other: Baby Bell Cheese, laughing cow cheddar, cocoa almonds, cantaloup. more...
on diet Atkins  

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Comments 
Well done, Buffy! 
13 Aug 12 by member: Helewis
Nice and steady is better than gaining - I hope you are back on track today Buffy - what a rubbish weekend in the food department, but I am focused again today! 
13 Aug 12 by member: triaby
Thanks Heather and Tracy! 
13 Aug 12 by member: BuffyBear

     
 

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BuffyBear commented on their Journal Entry.
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2227Gwen recorded a Journal Entry.
HCB updated their Exercise Diary.

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williamganz submitted a diet Tip.
weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.