Weigh In record (no journal entry) for 13 August 2012
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187.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1059 kcal
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Fat: 39.08g | Prot: 70.50g | Carb: 113.42g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: cliff builders bar peanut butter, lo-carb monster. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: Bing Cherries, special k crisp, Ones California Prunes. more...
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2485 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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