Weigh In record (no journal entry) for 22 August 2018
|
160.5 lb
Lost so far: 7.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
2604 kcal
|
Fat: 136.22g | Prot: 199.91g | Carb: 136.41g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 蘋果, Subway 6" Oven Roasted Chicken. Dinner: 水煮蛋, 餛飩, 煮熟的西蘭花（新鮮）, 烤魚, 油炸蝦（有麵包糠及粉漿）, 烤豬排骨（带醬）, 牛肉. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|