Weigh In record (no journal entry) for 22 August 2018
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1639 kcal
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Fat: 68.75g | Prot: 86.48g | Carb: 180.11g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Hormel Original Pepperoni Slices, Honeydew Melons, Atkins Dark Chocolate Royale Shake, Baby Carrots, Cucumber (with Peel), Blueberries. Dinner: Pringles Original Potato Crisps, 1% Fat Milk, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 2.8 lb a week
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