Weigh In record (no journal entry) for 21 August 2018
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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637 kcal
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Fat: 16.32g | Prot: 48.57g | Carb: 69.29g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Bananas. Lunch: Tokyo Joe's Tuna Roll, Tuna Sashimi. Snacks/Other: Whole Milk, Cream (Half & Half). more...
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losing 4.2 lb a week
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