Weigh In record (no journal entry) for 21 August 2018
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1871 kcal
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Fat: 77.42g | Prot: 118.22g | Carb: 178.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast. Dinner: 炒菜心, 青瓜（去皮）, 米飯, 豆腐, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 車厘子, 無籽葡萄. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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