Weigh In record (no journal entry) for 21 August 2018
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137.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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503 kcal
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Fat: 43.30g | Prot: 20.54g | Carb: 10.44g.
Breakfast: Avocados , Boiled Egg, Selection Bacon, Thick Slices. more...
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gaining 0.3 lb a week
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shawna63's weight history
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