Penny Geiger's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
135.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1612 kcal Fat: 71.95g | Prot: 68.20g | Carb: 173.33g.   Breakfast: HEALTH PLUS COLON CLEANSE ORAN, Distilled Water, Coffee. Lunch: Natural Cut French Fries (Medium), Turkey Burger. Dinner: Butter (Salted), Toasted White Bread, Quick Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Oreo Ice Cream Sandwiches. more...
1880 kcal Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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