Weigh In record (no journal entry) for 04 August 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1833 kcal
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Fat: 101.22g | Prot: 74.08g | Carb: 177.28g.
Breakfast: Whole Grain Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Raw Almonds, Coffee. Lunch: Bananas, Extra Crunchy Peanut Butter, Whitewheat Healthy White Bread. Dinner: Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Hardwood Smoked Ham Center Slice. Snacks/Other: Original Corn Chips, Crunchy Cheetos. more...
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2068 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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