Weigh In record (no journal entry) for 20 August 2018
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169.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1116 kcal
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Fat: 36.84g | Prot: 77.93g | Carb: 115.49g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Wonder Natural Foods Better N Peanut Butter. Lunch: All Whites 100% Liquid Egg Whites, Happy Farms Sliced Provolone Cheese, Weight Watchers Multigrain Sandwich Thins, Trader Joe's Mediterranean Hummus, Aidells Chicken Burgers Chicken & Apple. Dinner: Costco Rotisserie Chicken, Trader Joe's Artichoke Hearts, Libby's Sliced Beets. Snacks/Other: Cream (Half & Half). more...
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gaining 0.6 lb a week
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