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The weekend was awful for eating and drinking. I start to drink and all I want to do is eat and I lose my self control. My pig, Cruella, won that one. Maybe it's time to put that on my conditional list. Once a week and set a limit. Other than that, the week was good. One day at a time folks!
Stay strong and have a fantastic week!
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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586 kcal
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Fat: 26.53g | Prot: 27.87g | Carb: 68.68g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Larabar Carrot Cake, Raspberries, Cucumber (with Peel), Blueberries. Dinner: Atkins Advantage Cafe Mocha Shake, Sargento Mild Cheddar Slices, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers. more...
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gaining 4.2 lb a week
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