Weigh In record (no journal entry) for 20 August 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2018:
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2622 kcal
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Fat: 57.55g | Prot: 65.55g | Carb: 494.61g.
Breakfast: Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger (Ground), Kallo Nutritional Yeast Flakes, Whole Foods Market Wheatgrass Powder, Black Pepper, Bragg Organic Apple Cider Vinegar, The Ginger People Crystallized Ginger, Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Tone's Cayenne Pepper, Walnuts, Clif Bar Clif Bar - Peanut Toffee Buzz, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa, Craisins, Bananas, Blueberries. Lunch: Chosen Foods Avocado Oil, Balsamic Vinegar, Publix Yukon Gold Potatoes, Onions, Mushrooms, Garlic, Beet Greens, Salt, Sweetpotato, Publix Yukon Gold Potatoes, Pears. Dinner: Sunrise Organic Energy Bars. more...
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gaining 2.8 lb a week
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