Weigh In record (no journal entry) for 29 May 2010
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224.4 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2010:
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1890 kcal
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Fat: 31.52g | Prot: 98.63g | Carb: 313.72g.
Breakfast: orange juice, milk, Cheerios, whole wheat bread. Lunch: Boston Recipe Baked Beans. Dinner: milk, green beans, brown rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Water, Nestle Pure Life Purified Water. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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