cmspooner's Journal, 29 May 2010

242.5 lb Lost so far: 36.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 81.55g | Prot: 80.29g | Carb: 217.80g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Milk (Nonfat), Cheese Croissants. Dinner: Pork Fried Rice, Ginger Broccoli with Beef. Snacks/Other: Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack. more...

3068 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...