Weigh In record (no journal entry) for 12 August 2018
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293.6 lb
Lost so far: 1.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2333 kcal
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Fat: 71.38g | Prot: 149.50g | Carb: 236.92g.
Breakfast: Equate Sugar Free Fiber Powder, BPI Sports Keto Aminos, Nutrition 53 Lean1 Vanilla. Lunch: GNC Lean Bar - Chocolate Peanut Butter, GNC Total Lean Shake - Swiss Chocolate (Bottle), BPI Sports Keto Aminos, Nutrition 53 Lean1 Vanilla, Equate Sugar Free Fiber Powder. Dinner: White Rice (Long-Grain, Cooked), Banquet Brown 'N Serve Hot & Spicy Sausage Links, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: ShopRite Shredded Taco Blend Natural Cheese, Mission Restaurant Style Tortilla Chips, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 1.8 lb a week
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