Weigh In record (no journal entry) for 19 August 2018
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1201 kcal
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Fat: 44.19g | Prot: 82.86g | Carb: 113.08g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Market Pantry Cottage Cheese 1% Milkfat, Birds Eye Steamfresh Chicken Flavored Rice, Publix Jumbo Shrimp. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Monterey Cheese, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. more...
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gaining 2.8 lb a week
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