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Ack!! The scale is moving the wrong way! Need to make more 'Tweeks'. Not going over my RDI might help as would more activity, less sodium and more water. 3 lbs...grrr.
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1734 kcal
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Fat: 61.24g | Prot: 61.31g | Carb: 244.27g.
Breakfast: land o lakes olive oil spread, French Toast Bagel, coffee. Lunch: Warm ham-stuffed focaccia, Homemade Pasta and Crab salad. Dinner: Tortellini Sausage Soup, Dr. Pepper ten, Stonefire flatbread. Snacks/Other: coffee, spring water. more...
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3112 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 5.3 lb a week
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