Weigh In record (no journal entry) for 18 August 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1567 kcal
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Fat: 83.82g | Prot: 81.95g | Carb: 127.17g.
Breakfast: 椰蓉面包, Natursource Amandes Tamari, Balderson Aged Cheddar Cheese. Lunch: 蘋果, 芥菜, 米飯, 水煮猪排骨. Dinner: 煮熟的椰菜花（新鮮）, White Rice, Green Leaf Lettuce, Scrambled Egg (Whole, Cooked), Ground Beef (Cooked). Snacks/Other: 無籽葡萄, Natursource Amandes Tamari. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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