Weigh In record (no journal entry) for 12 August 2012
|
225.8 lb
Lost so far: 43.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
191 kcal
|
Fat: 8.98g | Prot: 10.16g | Carb: 17.91g.
Breakfast: scrambled egg, toast. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|