evon185's Journal, 18 August 2018

198.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 58.57g | Prot: 62.64g | Carb: 287.23g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Kraft Sandwich Spread, Nature's Own 100% Whole Wheat Bread, Silk Vanilla Almond Creamer, Great Value Mountain Trail Mix, Sue Bee Honey, Kroger Old Fashioned Oatmeal, Great Value Sliced Almonds, Great Value Dried Cranberries. Dinner: Blue Diamond Sliced Almonds, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Strawberry, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Vitamin Shoppe Vitamin D3, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Sue Bee Honey, Vitafusion Fiber Well Fit, Nature Made Stress B-Complex. more...

2469 kcal

Activities & Exercise: Apple Health - 24 hours. more...