Weigh In record (no journal entry) for 17 August 2018
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1926 kcal
|
Fat: 82.97g | Prot: 88.20g | Carb: 225.01g.
Breakfast: Bananas , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Apples , Snak Club Raw Almonds, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Harvestland Sliced Turkey Breast, Chicken Wing, Food Club Crunchy Raisin Bran, Oreo Oreo Thins, Planters Trail Mix Nuts, Seeds & Raisins, Au Bon Pain Chicken Gumbo Soup (Large). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|