evon185's Journal, 19 August 2018

197.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 125.28g | Prot: 116.28g | Carb: 350.37g.   Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach. Lunch: Kraft Sandwich Spread, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Sunsweet Dried Pitted Prunes, Sunsweet Dried Pitted Prunes. Dinner: Great Value Mountain Trail Mix, Cheetos Crunchy Cheetos, Sunsweet Dried Pitted Prunes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Pistachio Nuts , Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal, Nature Made Stress B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Sue Bee Honey, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2653 kcal

Activities & Exercise: Apple Health - 24 hours. more...