Weigh In record (no journal entry) for 18 August 2018
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224.8 lb
Lost so far: 103.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1651 kcal
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Fat: 62.88g | Prot: 47.87g | Carb: 224.95g.
Lunch: Bubbies Mochi Ice Cream, Yamachan's Miso Ramen. Dinner: Tortilla Corn Chips, Hummus, Frankfurter or Hot Dog on Bun, Cheeseburger. more...
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gaining 0.7 lb a week
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