Weigh In record (no journal entry) for 20 August 2018
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228.6 lb
Lost so far: 99.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1740 kcal
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Fat: 108.00g | Prot: 58.00g | Carb: 144.00g.
Lunch: Moe's Southwest Grill Chips (Side), Max & Erma's Stack to The Max Club. more...
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gaining 13.3 lb a week
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