Weigh In record (no journal entry) for 17 August 2018
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224.7 lb
Lost so far: 103.7 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1417 kcal
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Fat: 38.06g | Prot: 73.78g | Carb: 184.21g.
Lunch: Vegetable Tempura, Steamed or Boiled Squid, Spicy Salmon Rolls, Tokyo Joe's Udon Noodles (Regular Bowl), Kabuto Imitation Crab Stick. Dinner: Farm Rich Mozzarella Sticks. more...
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losing 11.2 lb a week
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