Weigh In record (no journal entry) for 18 August 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2556 kcal
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Fat: 54.73g | Prot: 66.77g | Carb: 474.69g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Clif Bar Clif Bar - Peanut Toffee Buzz, Blueberries, Black Pepper, Bananas, Cinnamon, Walnuts, Craisins, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa, The Ginger People Crystallized Ginger. Lunch: Carrots, Townsend Farms Organic Triple Berry Blend, Pears. Dinner: nuts.com Nuts.com dried tart cherries, Almonds, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Raw Pumpkin Seeds, Walnuts, Bananas, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats. more...
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gaining 0.7 lb a week
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