rnbigguy's Journal, 28 May 2010

Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
322.0 lb Lost so far: 55.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1668 kcal Fat: 66.85g | Prot: 97.75g | Carb: 166.72g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, tavern ham, cheese, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, Classic Melts Four Cheese Shredded, Green & Crisp Lettuce with Iceberg and Romaine, 10" Flour Tortillas. Dinner: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Lasagna with Meat, Turkey Pepperoni, Fat Free Ricotta Cheese, Roasted Garlic Parmesan Cheese Creations Sauce. more...
4049 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees 
28 May 10 by member: Mrbusterb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 314.0 lb.

rnbigguy's Buddies

thynes recorded a Journal Entry and a Weigh In at 140.4 lb.
starbird and amberrozell are now buddies.
abbadabba commented on Re-energize's Journal Entry.
Suzi161 commented on blurose411's Journal Entry.

Other Member Diet Recent Activity

mountian updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
toolmannc1 updated their Food Diary.
dmitrymalyov recorded a Weigh In at 213.8 lb.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
King in the North and Draglist are now buddies.
ezc82283 and shrtbaylorqt04 are now buddies.
Hipaagrammy supported Thinslice's Weigh In.