rnbigguy's Journal, 28 May 2010

Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
322.0 lb Lost so far: 55.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1668 kcal Fat: 66.85g | Prot: 97.75g | Carb: 166.72g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, cheese, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, Classic Melts Four Cheese Shredded, Green & Crisp Lettuce with Iceberg and Romaine, 10" Flour Tortillas. Dinner: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Lasagna with Meat, Turkey Pepperoni, Fat Free Ricotta Cheese, Roasted Garlic Parmesan Cheese Creations Sauce. more...
4049 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees 
28 May 10 by member: Mrbusterb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 309.0 lb.

rnbigguy's Buddies

Suzi161 commented on gross405's Journal Entry.
Mmmandy recorded a Weigh In at 140.4 lb.
nurselnels recorded a Journal Entry and a Weigh In at 224.4 lb.

Other Member Diet Recent Activity

packeprincess2673 updated their Food Diary.
LorLie2014 recorded a Journal Entry and a Weigh In at 201.0 lb.
Dickie1951 added sararay's Cabbage Noodles recipe to their cook book.
Nixon66 submitted a diet Tip.
alxbasic recorded a Weigh In at 139.0 lb.
AO1121 updated their Food Diary.
Tulikac added Katred12's Shirataki Noodle Soup recipe to their cook book.
bigpoppapaul recorded a Weigh In at 253.6 lb.