rnbigguy's Journal, 28 May 2010

Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
322.0 lb Lost so far: 55.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1668 kcal Fat: 66.85g | Prot: 97.75g | Carb: 166.72g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, tavern ham, cheese, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, Classic Melts Four Cheese Shredded, Green & Crisp Lettuce with Iceberg and Romaine, 10" Flour Tortillas. Dinner: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Turkey Pepperoni, Fat Free Ricotta Cheese, Roasted Garlic Parmesan Cheese Creations Sauce, Lasagna with Meat. more...
4049 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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Comments 
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees 
28 May 10 by member: Mrbusterb

     
 

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