rnbigguy's Journal, 28 May 2010

Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
322.0 lb Lost so far: 55.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1668 kcal Fat: 66.85g | Prot: 97.75g | Carb: 166.72g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 10" Flour Tortillas, cheese, tavern ham, FR GOUR CRISPY ONIONS LT SALT, Tortilla Strips Tri-Color, Classic Melts Four Cheese Shredded, 1000 Island Dressing. Dinner: Turkey Pepperoni, Fat Free Ricotta Cheese, Roasted Garlic Parmesan Cheese Creations Sauce, Classic Melts Four Cheese Shredded, 10" Flour Tortillas, Lasagna with Meat. more...
4049 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees 
28 May 10 by member: Mrbusterb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kbrammer updated their Food Diary.
epright9 recorded a Weigh In at 143.8 lb.
abbadabba supported mskestrela's Journal Entry.
Suzi161 commented on Melodyann's Journal Entry.

Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
SjF60 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.