rnbigguy's Journal, 28 May 2010

Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
322.0 lb Lost so far: 55.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
1668 kcal Fat: 66.85g | Prot: 97.75g | Carb: 166.72g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, tavern ham, cheese, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, Classic Melts Four Cheese Shredded, Green & Crisp Lettuce with Iceberg and Romaine, 10" Flour Tortillas. Dinner: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Lasagna with Meat, Turkey Pepperoni, Fat Free Ricotta Cheese, Roasted Garlic Parmesan Cheese Creations Sauce. more...
4049 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees 
28 May 10 by member: Mrbusterb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 308.8 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

ctlss supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 198.8 lb.
OMBester recorded a Weigh In at 131.8 lb.
kellym5757 recorded a Journal Entry and a Weigh In at 220.0 lb.
Daninwall recorded a Weigh In at 173.8 lb.
gremlinoel updated their Exercise Diary.
drchele recorded a Weigh In at 145.2 lb.
Samegame55 updated their Food Diary.
rockytu joined challenge No Candy for Halloween Week!.