Weigh In record (no journal entry) for 17 August 2018
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1218 kcal
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Fat: 57.77g | Prot: 69.44g | Carb: 108.11g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: White Bread, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Blueberries, Honeydew Melons. Dinner: Milk (Nonfat), Smithfield Thick Cut Bacon, Sweet Onions, Cooked Green Cabbage, Edelmann's Fresh Bratwurst. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 1.4 lb a week
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