Weigh In record (no journal entry) for 17 August 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2018:
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2451 kcal
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Fat: 40.92g | Prot: 81.63g | Carb: 475.98g.
Breakfast: Cinnamon, Dried Seaweed, Blueberries, Walnuts, The Ginger People Crystallized Ginger, Tone's Cayenne Pepper, Marmite Yeast Extract, Turmeric (Ground), Black Pepper, Water, Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Craisins, Nature's Earthly Choice Black Rice, Kirkland Signature Organic Quinoa. Lunch: Paisley Farm Sweet Pickled Beets, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Alvarado Street Bakery Essential Flax Seed Bread, Marmite Yeast Extract, Garlic, Turmeric (Ground), Cumin, S&W Kidney Beans, Pears, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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steady weight
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