Weigh In record (no journal entry) for 17 August 2018
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175.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1826 kcal
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Fat: 67.84g | Prot: 99.13g | Carb: 199.30g.
Breakfast: Jimmy Dean Turkey Sausage Links, Swiss Cheese, Manhattan Bagel Lox Cream Cheese, Egg Bagels . Lunch: Stone Brewing IPA, Applebee's Grilled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Rachel's Kettle Chips, Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast, Stone Brewing IPA. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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2192 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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