Weigh In record (no journal entry) for 17 August 2018
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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283 kcal
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Fat: 17.65g | Prot: 25.10g | Carb: 5.25g.
Breakfast: Spinach, Boiled Egg, Fridge Raiders. more...
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losing 0.1 lb a week
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