Weigh In record (no journal entry) for 08 April 2008
|
252.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2008:
|
1084 kcal
|
Fat: 41.17g | Prot: 77.06g | Carb: 98.72g.
Breakfast: egg mcmuffin. Lunch: tomato, turkey burger. Dinner: turkey sandwich, milk, cheerios. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
|
|
3271 kcal
|
Activities & Exercise:
Standing - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcl1714's weight history
|