mcl1714's Journal, 06 April 2008

253.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed poorly.

---

1384 kcal

Fat: 58.41g | Prot: 85.62g | Carb: 124.55g.   Breakfast: banana. Lunch: Cheeseburger with Bacon and Condiments , donut, yogurt. Dinner: red onion, tomato, turkey burger. more...

3350 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...