Weigh In record (no journal entry) for 16 August 2018
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309.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1858 kcal
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Fat: 70.99g | Prot: 110.57g | Carb: 193.20g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Toasted Whole Wheat Bread, Kirkland Signature Bacon Low Sodium, Egg, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Mixed Salad Greens. Snacks/Other: Kroger Pretzel Waffles, Watermelon. more...
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gaining 4.7 lb a week
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