Weigh In record (no journal entry) for 16 August 2018
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160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2061 kcal
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Fat: 103.59g | Prot: 148.90g | Carb: 135.39g.
Breakfast: Roasted Almonds, Balderson Aged Cheddar Cheese, 冷凍藍莓（無糖）, Naturegg Simply Egg Whites, 煎雞蛋, Bob's Red Mill Steel Cut Oats. Lunch: Apples, White Rice, Chinese Bok Choy Cabbage, Green Snap Beans, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), Cooked Oriental Mushroom (from Dried). Dinner: 豬肉香腸（煙熏）, 豬肉, 炒小白菜, 韭菜花, 烤豬肉. Snacks/Other: 鮮肉月餅. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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