Weigh In record (no journal entry) for 16 August 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2018:
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2632 kcal
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Fat: 49.97g | Prot: 76.07g | Carb: 510.11g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Cinnamon, Dried Seaweed, Blueberries, Walnuts, Bananas, Tone's Cayenne Pepper, Craisins, nuts.com Nuts.com dried tart cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Water, Black Pepper, Turmeric (Ground). Lunch: Paisley Farm Sweet Pickled Beets, Pears, Amy's Thai Pad Thai, Trader Joe's Fire Roasted Bell Peppers & Onions, Trader Joe's Quinoa Duo with Vegetable Melange. Dinner: Vitamin Shoppe Spirulina, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Pears. more...
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gaining 1.8 lb a week
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