Weigh In record (no journal entry) for 28 May 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2447 kcal
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Fat: 101.34g | Prot: 94.38g | Carb: 295.73g.
Breakfast: Wheat Bagel, Peanut Butter, Coffee. Lunch: Diet Coke, Hushpuppy, Potato French Fries, Fried Battered Catfish. Dinner: Classic Vegetable Pizza. Snacks/Other: Chocolate Syrup, Vanilla Frozen Yogurt, Coffee. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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