Weigh In record (no journal entry) for 01 June 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1863 kcal
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Fat: 115.17g | Prot: 66.50g | Carb: 161.20g.
Breakfast: Coffee. Lunch: Saltine Crackers, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Lite Ranch Dressing. Dinner: Instant Brown Rice, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Chewy Trail Mix Bars (Variety Pack). more...
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1878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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