Weigh In record (no journal entry) for 28 May 2010
|
160.7 lb
Lost so far: 39.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
1133 kcal
|
Fat: 35.55g | Prot: 62.63g | Carb: 139.73g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Go Lean Crunch! - Honey Almond Flax, Sugar. Lunch: Refried Beans with Cheese, Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: nutty oat, 100% Liquid Egg Whites. Snacks/Other: Ranch Salad Dressing, Baby Carrots. more...
|
|
2714 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 12 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|