Weigh In record (no journal entry) for 15 August 2018
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1045 kcal
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Fat: 84.09g | Prot: 41.88g | Carb: 30.87g.
Lunch: Peloponnese Kalamata Olives, Guacamole, Gallo Salame Italian Dry Salame, Boar's Head Smoked Gouda, Green Giant Chopped Spinach. Snacks/Other: Now Foods MCT Oil, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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