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Definitely a plateau, but thanks to a badly pulled muscle I haven't been able to go for a run for more than a week now, might try again today. On a different note, holy extra skin Batman!!! I had been wearing my 38 inch waist shorts abet with a belt, but I guess I haven't done laundry in a few days so today I had to pull an old pair of 34's out, which fit, and that's nice, but I seem to have a "muffin top" of skin now - looks pretty funny, but all good... my experience with that is about a year and it'll look normal.
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1062 kcal
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Fat: 90.29g | Prot: 49.56g | Carb: 9.14g.
Dinner: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Cheese. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Now Foods MCT Oil. more...
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gaining 1.4 lb a week
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