mich1234's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 May 2010:
528 kcal Fat: 36.66g | Prot: 40.01g | Carb: 4.98g.   Breakfast: Coffee, hard boiled egg. Lunch: chicken salad. more...
2580 kcal Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported glen's Journal Entry.
mnilko recorded a Weigh In at 158.7 lb.
zest7 and wholefoodnut are now buddies.
Scottklein recorded a Weigh In at 188.2 lb.
JSCarrol recorded a Weigh In at 130.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ChowSinWon supported Vopli's Weigh In.
MelDerf recorded a Weigh In at 176.2 lb.