Weigh In record (no journal entry) for 14 August 2018
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215.8 lb
Lost so far: 11.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1843 kcal
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Fat: 57.58g | Prot: 72.37g | Carb: 257.01g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. Snacks/Other: Beef Meatballs, Ball Park Hot Dog Bun, Bananas, Apples, Aquafina Water. more...
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2405 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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