Weigh In record (no journal entry) for 15 August 2018
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2407 kcal
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Fat: 92.75g | Prot: 83.98g | Carb: 312.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Papa John's Cinnamon Pull Aparts, Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces, Apples, Papa John's 16" Original Crust Pizza - Cheese. more...
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2403 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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